Spinal Surgery: Hamstring Flexibility
by Steve Rhyan
Date Released : 30 Nov 2000
Question:
Two weeks ago, I had spinal surgery, which consisted of the decompression around L5-S1. I have pain around the area that was operated on, which is to be expected. However, I was wondering if you could recommend any good exercises to help me get the flexibility back in my hamstrings as I feel this is now restricting my range of movement, now that the pain radiating down my leg has gone.
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