Spinal Fusion and Mountain Biking
by Anthony Carey
Date Released : 13 Sep 2007
Question:
I have a 40 year old female client who is a pro mountain biker and cyclist. She had a spinal fusion in L4 and L5, but she is otherwise healthy and has no other medical problems. I have been training her twice a week for the last year, doing mainly weights and functional training. Can you please give me some training and rehab ideas for her?
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