Self Myofascial Release – Muscle Knots
by Ian O'Dwyer
Date Released : 03 Apr 2003
Question
I have begun to perform self myofascial release with a few of my clients, and I had a question. The "knots" that I discover in tight areas tend to move around a little when I apply pressure (for 20-30 seconds). Should I attempt to "chase" the trigger point by adjust the roller slightly, or just maintain pressure? I do not want to exacerbate any tightness.
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