Rising Role of Fat in Strength and Performance
by Paul Eastwood
Date Released : 02 Oct 2006
Usually whenever we hear the "F" word, we instantly run for cover. It is very easy to only concentrate on the calorific value of fats, some nine calories per gram compared to 4.2 calories per gram of carbohydrate (CHO) and protein (Pro). Thus trainers, clients and athletes will tend .......
To view the full article, please
log in
or join now
to become a member!