Quad Stretch - Which Way is Right
by Annette Lang
Date Released : 06 Jan 2002
Question
Is it wrong to stretch the quadriceps by holding on to your foot with the opposite hand. I find this to be an effective stretch and easier on my knees and often teach my clients to use this method if they have difficulty taking hold of their foot. However one of my colleagues feels that this is wrong and that the only correct way to stretch the quads is to hold the foot with hand of the same side. Your opinion please.
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