Program for Weight Gain
by John Paul Catanzaro
Date Released : 09 Jan 2007
Question:
I am looking for a program to help a client to gain weight. He loses weight easily, even without cardio, but he is very strong and wants to increase 10 pounds of muscle mass.
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Catanzaro, John Paul |
15 Dec 2010, 18:41 PM
Rachael, rest between each set for the time indicated. The tempo (or speed of execution) is listed in seconds as follows: eccentric - isometric - concentric - isometric. Therefore, 2010 means to lower the weight for 2 seconds, no pause at the bottom, raise the weight for 1 second, and no pause at the top. When an "X" is designated, it means to raise the weight eXplosively.
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Baddeley, Rachael |
15 Dec 2010, 16:40 PM
Do you do the 6 sets, then rest or rest between each set?
Alos, what does 2010, 4010 mean??
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Pai, Curtis |
22 Mar 2010, 12:44 PM
so i think what he means is .. all together u hav 6 sets being ..
1st set:- 7 reps
2nd set:- 5 reps
3rd set:- 3 reps
4th set:- 7 reps and so on and so forth .. am i correct ?? just a bit confusing i guess ..
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Marcum, Danielle |
07 Jan 2010, 13:17 PM
I really don't understand a lot of this... numbers?
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Catanzaro, John Paul |
14 Oct 2009, 15:09 PM
Chris, 4 weeks per phase.
Abdul, 6 sets of 7 reps (set #1), 5 reps (set #2), 3 reps (set #3), 7 reps (set #4), 5 reps (set #5), and 3 reps (set #6) for a total of 30 reps.
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Dill, Chris |
14 Oct 2009, 08:42 AM
How many weeks per phase?
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KAJH, ABDUL MALIK |
14 Aug 2009, 23:19 PM
6 x 7,5,3,7,5,3... you mean total repxset is (42+30+18)x2= 180 reps?
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