Periodization of Strength Part 3: Max Strength Phase
by Tudor Bompa
Date Released : 01 May 2000
The main objective of the maximum strength (MxS) phase of training is to develop the highest level of force possible. Most sports require either power (long jump), muscular endurance (800 to 1000m swimming) or both (rowing, canoeing, wrestling and team sports). The level of MxS affects each of these .......
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