Periodization of Strength Part 2: The Hypertrophy Phase
by Tudor Bompa
Date Released : 01 Apr 2000
Every sport training program must begin with an Anatomical Adaptation (AA) phase. Depending on the biomotor abilities of the sport, the AA phase may be followed by a hypertrophy or maximum strength (MxS) phase of training. Athletic training programs that involve physical contact and a high level of lean .......
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