Pear Shaped Female Runners Part 1
by Mike Demora
Date Released : 25 Jan 2002
Question:
I have two female, pear shaped, marathon running clients want to gain muscle in the upper body and lose size in the lower body. I have not changed their diets. Should pear type women train differently? Is lowering cardio workouts cause for my clients to get bigger legs? Would increasing cardio decrease the chance of gaining muscle in the upper body?
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