Nutrition Periodization for Endurance Athletes
by Bob Seebohar
Date Released : 15 Jun 2002
Many endurance athletes structure their physical training based on periodization principles in order to achieve peak performance during their competitive season. While many endurance athletes watch what they eat and sometimes maintain very strict or even superstitious eating habits, most do not employ the periodization principles of training to .......
To view the full article, please
log in
or join now
to become a member!
Burge, Karen |
25 Oct 2010, 13:11 PM
When recomending salt, it is important to distinguish between table salt which is highly processed and actually bears no resemblance to real salt, and unprocessed natural salt, such as himalyian rock salt. Natural rock salt is rich in minerals especailly magnesium ,important for muscular contractions .
|