Nutrient Timing
by Chris Mohr
Date Released : 15 Mar 2008
You’ve probably heard that breakfast is the most important meal of the day. While this is difficult to refute, pre- and post-workout nutrition are tied for a close second, with peri- nutrition just a nose behind. Refueling immediately post-workout is probably not a new concept. Working out depletes glycogen .......
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Thurston, Sam |
07 Jun 2010, 01:58 AM
Energy supplements can be used for anyone, although it is not necessary for all. Some cannot find the energy or motivation to exercise without an energy supplement. Others favor the focus and increased intensity supplied by those types of supplements. However, they do wear in time if not cycled properly due to the active ingredients; caffeine being one of them.
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mohan, archna |
05 Jan 2010, 11:31 AM
How would you know who needs energy drink during there workout? Is it for people who workout more then 1 hour in gym or anyone?
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