Muscle Hypertrophy
by Lenny Parracino
Date Released : 27 Jun 2001
Question:
If my client’s goal is muscle hypertrophy (growth), should they expect soreness after every workout?
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Sutcliffe, Joshua |
15 Jun 2009, 20:00 PM
Many trainers need to understand and appreciate this; especially when it comes to training themselves. I am sick of talking with trainers who tell me unless they feel sore and can't move for days they didn't get a good workout. If this happens every time you are simply increasing the probability that any exercise program will fail because you won't want to continue doing it anymore.
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