Muscle Balance
by Harvey Newton
Date Released : 18 Oct 2007
Question:
When testing muscle balance such as bicep to triceps, hamstring to quads, chest to back, etc. what is the goal for each of these relationships? I don't think they all need to be 100 percent equal, but at the same time, obviously they shouldn't be 4:1 either. Are there certain agonist/antagonist goals for each of these situations?
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