Modern Concepts in Flexibility
by Juan Carlos Santana
Date Released : 19 May 2005
It often seems there is no middle ground with flexibility. It is either overtrained or ignored. Most athletes and coaches include flexibility exercises before or after workouts simply because they have always heard that they need to do so. In this article, I would like to share some of .......
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Frazier, Bryan |
17 Sep 2009, 01:53 AM
How about more examples of exercises that would encompass the dynamic aspect of flexablilty? RL amd T-Stab are great, but only incoorperate a few of the many muscles used in functional flexablilty.
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