Mobility Training
by Eric Cobb
Date Released : 16 Mar 2007
Question:
I was wondering if Eric Cobb could provide some examples of what he feels is appropriate and effective "mobility training." In his article Dynamic Mobility Training, his definition of mobility was very insightful and "outside the box." I thrive on expanding my functional training knowledge, so I am eager to hear more.
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Gustafson, Marcia |
27 Apr 2011, 18:31 PM
The question was: what are examples of these movements?
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