Mental Conditioning for Running
by Chip Richards
Date Released : 11 Sep 2003
Question:
I have a client that is a runner and has been stuck at seven to eight miles as his longest distance for quite some time. He is ready to take the next step and move into a higher mileage range. He is not an extremely fast runner and is not training for anything specific. Can you offer some tips on how he can motivate himself to push past the mental block of only being able to run seven or eight miles?
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