Kettlebell Movement Concerns
by Kristine McFerren
Date Released : 18 Oct 2006
Question:
The Double Arm High Pull is a great exercise, especially if you are looking to totally tear up your shoulders and rotator cuff (specifically supraspinatous)! I'm pretty shocked that this is being demonstrated as something to be done, not to mention that NASM has shown this to be a contraindicated and unsafe move for at least a decade. I shudder to think how many shoulders will be torn up after seeing this on your current newsletter. Just looking to advocate for the masses here. Thank you.
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Predeger, Brook |
27 Jan 2010, 17:42 PM
A simple fix would be for PTontheNet to provide the video. I can see how this can be confusing with the still pictures; you are not able to see the explosive nature of the move.
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