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Intelligent Stretching

by Paul Chek
Date Released : 20 Apr 2005

Stretching is an ancient form of exercise that goes deeper into evolution than man himself. If you wonder what I mean, watch any cat or dog, and you will often see them stretch upon rising after a rest. Birds can often be seen stretching their wing muscles as well. .......

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COMMENTS
Ferraz, Eduarda | 05 Feb 2012, 13:17 PM
Good article.
 Active Isolated Technique
 Stretching Before Exercise
 Arm/Opposite Leg Tightness
 Standing Quad Stretch
 Muscle Tightness from Lack of Stability
 Limited Back Flexibility
 Extremely Limited Flexibility
 Modern Concepts in Flexibility
 Stretch Movements, Not Muscle Groups
 Muscle Tightness: Cause or Symptom?
 Stretching for Balance and Energy Flow
 The Full Circle of Stretching
 Best Time to Stretch