Increased Pull Up Ability
by Graeme Marsh
Date Released : 29 Jun 2006
Question:
I'm training a Marine who wants/needs to do a certain number of pull ups for his PT test. I'm thinking of using negatives, loading his body at certain points of the movement and assisting him at other points. I know we're all stronger at certain points of a pull up and weaker elsewhere in the movement. With these general concepts in mind, can someone give me some ideas on how to increase one's pull up (or chin up) ability? Thank you.
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