Hamstring Injury

Question:

I had an avulsion of the hamstring origin (left leg) about six years ago. That was “healed” by a physio and a long rest. I am now experiencing the same pain (prior to the avulsion) in my right leg. I have gone for physio and have “rested” for at least six months, but the moment I start training (e.g., squats, lunges, etc.), it flairs up again. I was a professional dancer for 18 years. I am also a keen backpacker and am undertaking a 250km hike in 2007. This recurring “injury” hampers my training drastically. I hope you can help. Thank you!

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