Hamstring Flexibility Research
by Andre Noel Potvin
Date Released : 15 Dec 1999
I have received a few calls from fitness professionals interested in the best way to stretch the hamstrings. Recently, I came across a study that investigated two stretching methods for the hamstrings.
The Experiment
Eight men and four women (age 27± four years) with no lower extremity abnormalities, performed one .......
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