Glycemic Index and Weight Loss
by John Berardi
Date Released : 24 Feb 2007
Question:
I'd like to shed a few pounds, and I usually workout pretty hard. My regimen consists of weight training three days a week and cardio three to four days a week for about 45 minutes. Should I use solely high glycemic foods and follow the glycemic index in order to get the energy I need for high intensity workouts?
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