Fueling the Body
by Carla Sottovia
Date Released : 15 Jul 2006
It is crucial that an active individual meet all of his or her daily caloric intake through a nutritious diet. There is no single food or supplement that will enhance “performance” like the consumption of a balanced meal. Whether training a competitive athlete or those who exercise for health .......
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Bol, Oscar |
22 Sep 2011, 16:45 PM
Fantastic article. Learned an awful lot...always a gray area when it comes to amount of carbs consumed post-exercise and pre-exercise...but the table above helped and once again confirmed the spud is the king of carbs!
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