Flexibility and Stretching - Part 1
by Mark Hines
Date Released : 01 Oct 2004
A stretching period, in conjunction with a warm up, has long been an accepted method of preparing an athlete's musculoskeletal system for physical activity. Stretching is often prescribed for rehabilitation, injury prevention, imbalance correction and improved athletic performance. Yet, despite its popularity and prevalence, there is limited scientific knowledge .......
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