Female Training Secrets
by Craig Ballantyne
Date Released : 01 May 2006
“I don't want to bulk up.”
I hear that, and I'm sure you do too, from many women that strength train for better bodies. And while it’s true that the main effect of weight training is building muscle, research shows that moderately heavy, low repetition training increases a woman's metabolic .......
To view the full article, please
log in
or join now
to become a member!
Magedera, Carl |
25 Apr 2011, 23:39 PM
Easy to understand, practical article that can be immediately of use to half your clients!
|