F.I.S.T Part 3: Pulling Movements
by Mark Cibrario
Date Released : 20 Jan 2000
In Part 3 of the Functional Integrated Strength Training series we will focus on pulling exercises. These exercises will demonstrate a non-traditional approach to rowing and pull down movements.
Pulling exercises are often under utilized in weight training programs compared to anterior dominant movements. Chest pressing, shoulder pressing and anterior .......
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