Essentials of Integrated Training - Part 6
by Mike Clark
Date Released : 01 Jun 2002
Integrated Reactive Neuromuscular Training (RNT/power) is defined as a quick, powerful movement involving an eccentric contraction followed immediately by an explosive concentric contraction. This defines the stretch shortening cycle or the integrated performance paradigm (see figure below). These training exercises are a progression that can be incorporated once a .......
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