Eccentric vs. Isometric vs. Concentric Load
by Lenny Parracino
Date Released : 27 Sep 2004
Question:
I recently read an article that stated there is more muscle trauma and fiber recruitment during eccentric work, which I agreed with. It continued to state that isometric work is in second place with concentric work as the least efficient. Can you clear this up, and are there any articles pertaining specifically to this?
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