Eating at Night
by Matt O'Neill
Date Released : 02 Dec 2008
The old saying goes, “Breakfast for a king, lunch for a prince, dinner for pauper.” But do you need to eat less at night (i.e., after 6pm)? The simple answer is no, you don’t. Just make sure you don’t overeat. Over consumption of carbohydrate or any food late in .......
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Ogawa, Michael |
29 Oct 2011, 00:29 AM
Based on this article then, can't one just eat a single meal containing total calories for the day theoretically? I was under the impression that the smaller frequent meals helps with better hormonal balance, etc., so the overall effect was more positive?
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Wilkins, Chris |
27 Jun 2010, 09:30 AM
A good article, is good pieces of info for my clients to take away.
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Duncan, Stuart |
21 Oct 2009, 17:10 PM
When you eat prior to going to sleep, are you not putting your body under extra stress as your body sleeps to repair and refresh itself which it uses energy for, however eating also issues a demand on the body's energy in order to digest the food. So after a late night meal, is going to sleep not similar to being active following a meal?
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