Deadlift Alternatives
by Harvey Newton
Date Released : 27 Apr 2008
Question:
I’ve read in many different fitness articles and books stating that deadlifts should be a staple of any good strength training program. However, I have found that they are very difficult for some of my clients to correctly execute. Also, I work with a lot of people aged 50 and up, and many of them have back issues that deadlifts and good mornings exacerbate. Are there comparable exercises I can give my clients in lieu of deadlifts and/or good mornings that will accomplish the same thing?
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