Chop and Lift - Part 3
by Gray Cook
Date Released : 03 Dec 2007
In Part 2 of this article series, I discussed the split arm chop and lift. Hopefully, you have practiced this move and have observed the benefits of three dimensional strength training. Knowing this exercise has given you more than a killer upper body workout and posture reinforcer, it has .......
To view the full article, please
log in
or join now
to become a member!