Calf Raises
by Tony Reynolds
Date Released : 28 Nov 2006
Question:
How should calf raises be performed to maximize size and strength gains? I've heard it should be performed with light loads, many repetitions; heavy loads, few repetitions; heavy loads, many repetitions; as well as alternating light and heavy on successive days. Could you please help me understand how to train calves in terms of exercises, sets, reps, frequency and loads? Thank you very much for any assistance you could give.
.......
To view the full article, please
log in
or join now
to become a member!