Bulging Disc, Numbness in Leg
by Lenny Parracino
Date Released : 02 Aug 2006
Question:
My client is a mother of three, non-stop kind of woman. With the weight gain of three children and the deconditioning of her TVA, she has developed a bulging L1. She has tried all methods short of surgery. We are working with a few of the exercises from the PTN Research Corner, but she continually has cramping in the hamstring and gastroc. She has also had repeated bouts of numbness down the leg. With incredible tenderness in the piriformis, it can be difficult to complete even a series of floor bridges without discomfort/cramping. Any suggestions?
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