Building Muscle with Kettlebells
by Pavel Tsatsouline
Date Released : 07 Jul 2007
There is magic to sets of 10 to 20 quick kettlebell lifts. Retired powerlifter Phil Workman, RKC, started doing multiple sets of clean and jerks with a pair of kettlebells. His shoulders swelled up to the point where he was accused of taking steroids. Rock climber Kevin Perrone, RKC, .......
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