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Bodybuilding Competition

by Billy Corbett
Date Released : 05 Oct 2006

Question:

I have been training my first bodybuilder for the past six months, and he told me today that I’ll be going with him backstage to pump him up before he goes on stage. I have never been to a competition before and really have no idea what exercises are the best to get that real “pumped” look. Can I take weights with me? Should I use towels? Any direction would be appreciated.


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