Biomechanics of Abdominals and Back Muscles
by Sharon Cheng
Date Released : 15 Feb 2001
Finding biomechanically effective and functional exercises for the abdominal and back muscles is a popular topic of discussion in the fitness industry. Choices for abdominals have ranged all the way from traditional sit-ups through abdominal crunches to stabilization exercises. The selection of back exercises includes good mornings, dead lifts .......
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Magedera, Carl |
16 Jan 2011, 11:41 AM
spelling disks for discsand on the spinal extension pictures, there are two comments for the left photo, when one was intended for the right.Great general educational article that all PTs should read, and use for potential further study into more specialised areas.
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