Benefits of Isolation Exercise
by Michol Dalcourt
Date Released : 25 Apr 2006
Question:
What are the benefits to isolation exercise (iso squats, planks side planks)? On a recent training course by Michol Dalcourt, he brought up the question of how to prevent neck problems while doing ab exercises. It would be great to know any tips for prevention as many of my clients suffer from this. Thank you!
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