Bench Press Technique
by Harvey Newton
Date Released : 12 Mar 2008
Question:
I have one client who has a big problem straightening his arms at the top when he does a bench press. He cannot lock out his arms at the top when I hand him the bar, and the whole chain seems to collapse. This is taking a toll on my lower back as the bar seems to fall down when I give it to him. Why can’t he straighten his arms? He can straighten his arms when dong lighter DB chest press.
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