Back Extension Technique
by Lenny Parracino
Date Released : 15 Jul 2005
Question:
The other day at the gym, I heard one of the personal trainers say to a client while doing the back extension exercise on a fixed machine, "Never roll your spine forward when doing this exercise." My question is, what is the proper way to perform the back extension exercise? I have read both schools of thought on this exercise: one obviously being to always keep your spine in a neutral position throughtout the movement and the other to perform the exercise by actually curling the spine down and uncurling back up vertebre by vertebre back to a neutral position at the top.
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