Athena, Artemis and Aphrodite: The Science and Myths of Training Women
by Paul Chek
Date Released : 22 Aug 1999
Single arm row: Maintain good spinal alignment. There should be synergistic timing to the shoulder and shoulder blade motions. Do not allow the scapula to terminate motion before, or after, arm motion. NEVER FIXATE YOUR SCAPULA DURING PULLING EXERCISES, unless instructed by a physical therapist for specific therapeutic reasons! .......
To view the full article, please
log in
or join now
to become a member!