Anterior Knee Pain - Pain Site vs. Pain Source
by Michael Boyle
Date Released : 03 Dec 2006
Anterior knee pain goes by a large number of names but unfortunately seems to have relatively few effective treatments. Chondromalacia Patella, Patella Tendonitis and Patella-Femoral Syndrome are all names used to describe various types of often debilitating anterior knee pain. A large part of the problem in treating anterior .......
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johnson, monte |
28 Jul 2011, 20:52 PM
I have been very successful with managing my clients anterior knee pain by using similar methods.
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jurado, orlando |
08 Nov 2010, 11:07 AM
Well i was DX with this syndrome and I will use the information, to rehabilate myself. I WILL comment in my progress.
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townson, ben |
03 May 2010, 02:42 AM
Great article I have found alot of this true through my own experimentation with knee rehab post key hole surgery.
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HALL, JINX |
19 Apr 2010, 08:40 AM
I must say this it is exactly what i have descovered over the time that i have worked with my clients and i have seen 100% success rate when applied correctly. very good infomation with accurate description.
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Tug, Alev |
30 Nov 2009, 04:02 AM
Excellent source of information on understanding the mechanics of this problem. It helped me wrap up my thoughts around how to plan a training program for a cleint with knee issues...As always, Boyle did it! Thank you!
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Trotter, Grant |
04 Nov 2009, 08:37 AM
One of the better articles I've read on this website. Lots of good information. Thanks
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Mikolajczyk, Todd |
28 Oct 2009, 19:51 PM
Love the article; very informative. I have been suffering patella-femoral pain for 4-months and counting with little success. After reading your article I am optimistic of a full recovery and return to running! Thanks.
Todd Mikolajczyk
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Butler, Joanne |
30 Jul 2009, 10:42 AM
What a great article. I have found (even with my limited, unqualified experience) that all of this is true in the real world. I work a lot with my clients training these exact movements (and others as well of course) and have had many 'bad' knees just go away, like a miracle over time.
Although most health professionals (at least around here) still advise against these movements and prescribe band leg extensions etc as the be all and end all of treatment, I am going against the grain and having great results.
Thanks for the great article-more of this please
Jo
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Phillips, Andrew |
16 Jul 2009, 09:55 AM
surely to stabalise the hip and eleviate knee pain you need to strengthen the glute med via balance training (single leg) and release tension at the piriformis, tfl and it band through foam rolling and static stretching, whilst also breaking down fascia in the foot via massage.
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Nanka-Bruce, Carla |
05 Jul 2009, 04:13 AM
Doesn't the IT band extend from the TFL and glute max, rather than the glute med?...And, isn't the patellar tendon the tendon of the rectus femoris? How then does the IT band transmit forces from the glute med to the patellar tendon if it's not even attached to either?
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