All Purpose Push Ups - Part 1
by Nick Tumminello
Date Released : 27 Jan 2009
It’s most likely the first exercise you learned and the one fitness novices do almost instinctively when they try to work out. Yet the push up remains one of the most valuable and effective movements, provided you know how to use it to its fullest potential.Although the push up .......
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Baker, Molly |
01 Jul 2009, 19:01 PM
Very informative. I have a client who is seeing a therapist for a winged scapula and I have contacted her therapist for recommendations. I did receive some information, however will definitely utilize this information when performing push ups and in addressing weak seratus muscles!!! Thanks for the post.
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