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Aerobic vs. Anaerobic Physiology

by Stephen Holt
Date Released : 03 Mar 2003

Question:

What is an appropriate heart rate recovery time from a high intensity interval (i.e., doing work at 85 to 90 percent of max HR and recovering to 75 percent)? Also, what is happening from a physiological standpoint when a person trains aerobicly and anaerobicly? At what heart rate zone does VO2 max start improving?

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