The 3 Static Stretching Mistakes You Cannot Afford to Make with your Clients
by Jon Rimmer
Date Released : 25 Jul 2012
The debate over static stretching among fitness professionals seems to have no end. While some may argue that stretching improves functional mobility, and therefore improve the results of a fitness regimen, research has found no evidence that static stretching is, in fact, beneficial (Grossman, Sahrmann, & Rose, 1982; Clark, .......
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