Fitness Sports Performance wellness spotlight
The term “metabolism” often grabs attention, especially in a culture fixated on calorie counting. As a nutrition coach or weight loss specialist, you're probably familiar with the inquiries about how to boost metabolism. This is often associated with a ...
Health and wellbeing services can be expensive and typically aren’t covered by insurance, which can make them inaccessible to many people. But with Truemed, you can use tax-free Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) to pay ...
Sports Performance Nutrition spotlight Bodybuilding
Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives.
Social media is a tool. Whether it helps or hurts you depends on how you use it. Social media can connect us to the communities and world around us, but it can also have serious impacts on mental health and wellness, like increasing rates of depression ...
The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the ...
Fitness Weight Loss wellness Nutrition
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool ...
In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years ...
There are a lot of phrases to describe the way we drink or don’t drink alcohol. In fact, it seems as though we’re creating new phrases all the time. I’m sure you’ve heard of “sober curious” or maybe even “sober-ish,” but what about “tempo drinking” or ...
In American culture, drinking alcohol is extremely prevalent and is often integrated into regular aspects of life such as celebrations, business deals, relaxing, socializing, or de-stressing. It can be easy to fall into the “everyone else is doing it!” ...
What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn't just a fitness trend; it's a game-changer for anyone looking to amp up their lower body strength. In this article, we'll walk you through the ...